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Wellness at Your Fingertips

Hot Stone Massage


$120/60 minutes  $180/90 minutes.

Let me bring the spa to you. I come fully equipped and ready to set up in the comfort of your own home. We will have an in-depth discussion prior to the start of your session about what your goals and desired outcomes are for this session. We will discuss previous injuries and medical history, desired pressure and specific areas of focus. Your session will be tailored to your needs and requests with my professional guidance and expertise.


$150/90 minutes

Reiki is a form of Japanese energy healing that helps reduce stress and anxiety, promotes relaxation and encourages healing within the body. I come fully equipped and ready to set up in the comfort of your own home. You will lay fully dressed on a massage table with any pillows or blankets you need for comfort. A Reiki session includes a sage cleansing and involves very light touch to the body. Using Reiki symbols and specific hand placements, I help guide healing energy through the body, cleansing negative and clearing stagnant energy that may be causing imbalances in the body. Many clients find themselves so relaxed they fall asleep. While it has been known to reduce physical pain in the body, Reiki is not to be confused with a traditional massage that involves manipulation of the tissue.

Energy Healing
Foam Roller


IN PERSON $75/$120 - 30/60 Min

VIRTUAL $45/$90 - 30/60 Min

Let me help show you the proper ways to stretch your muscles, use tools such as foam rollers, tennis balls, trigger point balls and use vibrational therapy to help loosen tissue and reduce pain, inflammation and fatigue on your own.

We can meet in person or virtually, which ever works better for you. The best part is, because we can meet virtually, you can sneak in a quick session on your lunch break without ever having to leave the office.

Hot Stone Massage


Heated stones are used to warm the muscle tissue which decreases stress and tension in the body, increasing circulation while promoting feelings of wellbeing.

Cupping Therapy


An ancient therapeutic practice using suction cups to lift the layers of skin, fascia and muscle to increase circulation, loosen adhesions, and increase range of motion in the body.




Aromatherapy is the use of essential oils to enhance and benefit the client through aromatic and topical use. Therapeutic grade essential oils are used through out the session to enhance relaxation, decrease stress, decrease muscular discomfort and increase circulation.



Yoga by the Sea

Wellness Coaching

In Person/Virtual Session 

  • 30 days/$599

  • 90 days/$1699

  • 180 days(6 months) $2999

Let me help you take control of your health and wellness. Pick from one of my 3 coaching programs and we will customize each step of the way to help achieve your own personal wellness goals.

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